@thebigpygmy -MMA Champion & Global Humanitarian

 · 2 min read
@thebigpygmy -MMA Champion & Global Humanitarian image

Listen to this episode of the 'Thousand Stories Podcast' on Apple Podcasts.

Justin Wren (aka ‘The Big Pygmy’) has committed his life to defeating hate with love.  As an MMA heavy weight champion with UFC and Belator and a two time national wrestling champion, Justin fought in the ring against people, but his heart was calling him to fight for people.  As a victim of bullying as a child, Justin uses his platform as a fighter and humanitarian to fight for the Pygmy’s in the Congo and Uganda, who many people believe are the most ‘bullied’ people group in the world.  He lived in the rain forest of the Congo for a year, becoming an adopted member of the tribe that he now calls his second family.  His non-profit organization, Fight for the Forgotten, has played a critical role in freeing thousands of Pygmy’s from modern day slavery through the purchase of thousands of acres of land.  The organization has drilled of more than 70 water wells to solve water borne illness which impact 1 in 3 people in the African Region.  In the United States, Justin has developed a curriculum for bullying prevention called ‘Heroes in Waiting’ which equips martial arts studios with the tools necessary to build students who stand up for those who are victims of bullying.

In this episode, Justin Wren recounts his journey that led him from the UFC ring to the jungles of The Congo, living with the Pygmy people.  His mission to free the Pygmy’s of the Congo and Uganda from modern day slavery and waterborne illness is a story of compassion and a true calling to service.   

Podcast Participants (in order of appearance): 

Justin Wren (aka ‘The Big Pygmy’), MMA Heavyweight Champion, Author, Podcaster, Humanitarian 

URL:  fightfortheforgotten.org | Twitter: @thebigpygmy | Facebook:  Justin Eféosa-Wren | Instagram: thebigpygmy | Podcast: Overcome with Justin Wren (Launching 2021) 

Justin Brown, Secretary of Human Services  

URL: secretarybrown.com | Twitter: @secretarybrown |Instagram: secretary_brown | LinkedIn:  Justin Brown | YouTube: @secretarybrown 

Organizations Reference: 

Fight for the Forgotten 

(URL:  fightfortheforgotten.org

About the Author
Jese Leos
Strategy, Transformation & Vision

Justin Brown served as Oklahoma’s Cabinet Secretary of Human Services and Director of the Oklahoma Department of Human Services from 2019 to 2023. In July 2023, Brown stepped away from state service with confidence in the transition strategy and with a deep desire to continue human services transformation across America through independent consulting.



This article was originally published on June 12th, 2021.
It was last modified on September 15th, 2025.